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Your Mental Health Podcast

Your Mental Health Podcast

Health & FitnessMental Health

"Your Mental Health Podcast", by Dr. Anusuya Hazarika is a podcast dedicated to fostering awareness, understanding, and support for mental well-being. Throughout the podcast, we'll delve into a wide range of topics, including anxiety, depression, stress management, self-care practices, building healthy relationships, mindfulness techniques, and much more. Our aim is to break down the stigma surrounding mental health and inspire listeners to prioritize their well-being. You can connect with Dr. Anusuya Hararika on her Instagram https://instagram.com/anusuyahazarika?igshid=OGQ5ZDc2ODk2ZA==

ALL EPISODES

TITLEPUBLISHED DATEEPISODE TYPEDURATION
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Is Self - Love about bubble bath? May 23, 2024Full7 mins, 4 secs
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Closure in relationship Mar 26, 2024Full11 mins, 19 secs
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The Power of Boundaries and Saying “No”Mar 4, 2024Full8mins
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Mindset of Never & Always- Not Just Words Feb 28, 2024Full7 mins, 54 secs
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Why Do I Need To Hear That I am Good Enough?Feb 9, 2024Full8 mins, 11 secs
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The Supposed New Year Resolution and Changes Jan 16, 2024Full10 mins, 23 secs
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Romantic Relationships and it’s challenges Dec 7, 2023Full10 mins, 56 secs
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Panic Disorder- Let’s understand itNov 29, 2023Full9 mins, 4 secs
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Find out what Is Anxiety and how to Cope with it Nov 2, 2023Full9 mins, 42 secs
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Have you felt continuously stressed?Sep 29, 2023Full11 mins, 34 secs